Trauma resulting from abuse can have really big and lasting effects on an individual’s mental and emotional well-being. Several therapeutic approaches are available to support survivors in their healing journey, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation & Reprocessing (EMDR). This article explores these therapies for adults and other relevant treatments accessible in the UK.
Cognitive behavioural therapy (CBT)
CBT is a widely used therapy that focuses on identifying and changing negative thought patterns and behaviours contributing to emotional distress. Trauma-focused CBT (TF-CBT) is a specialised form designed specifically for treating trauma in children and adolescents, though it can be adapted for adults. TF-CBT combines cognitive-behavioural principles with trauma-sensitive interventions, making it highly effective for young trauma survivors.
By working with a therapist, children learn coping strategies, identify triggers, and develop healthy ways of managing emotions. CBT is particularly effective for children suffering from post-traumatic stress disorder (PTSD), anxiety, or depression resulting from trauma.
Eye movement desensitisation and reprocessing (EMDR)
EMDR is a structured therapy that helps individuals process and integrate traumatic memories using bilateral stimulation, such as guided eye movements, tapping, or auditory tones. This approach aims to reduce the distress associated with traumatic memories by facilitating the brain’s natural healing processes. EMDR has been extensively researched and is particularly effective for treating post-traumatic stress disorder (PTSD) and other trauma-related conditions.
Dialectical behaviour therapy (DBT)
DBT combines cognitive-behavioural techniques with mindfulness practices to help individuals manage intense emotions and reduce self-destructive behaviours. It is effective for individuals with severe trauma-related symptoms, including those with borderline personality disorder (BPD). This treatment includes individual therapy, skills training, and phone coaching to help clients practice skills in real-time.
Narrative therapy
Narrative therapy helps individuals reframe their traumatic experiences by viewing them as stories that can be rewritten. This approach can be empowering, helping individuals gain a sense of control and understanding around their trauma. Treatment involves exploring and reshaping personal narratives, identifying strengths, and developing alternative, more positive stories.
Somatic experiencing
Somatic experiencing focuses on the body’s sensations to process and release trauma. This approach helps restore the body’s natural healing mechanisms, allowing survivors to become more aware and comfortable with their physical experiences, aiding in healing and emotional regulation.
Mindfulness-based interventions
Mindfulness practices, such as meditation, have been found beneficial for trauma recovery. They increase awareness of present-moment experiences, reducing PTSD symptoms and building emotional resilience. Daily mindfulness practice supports the healing process by promoting relaxation and self-awareness.
Innovative approaches
Beyond traditional therapies, innovative approaches are emerging. For instance, I recently read about survivors of child abuse are participating in stand-up comedy courses to process their trauma. This unique method empowers survivors by helping them reclaim power over their trauma through humour.
How we can help
At Enable Law we have a dedicated team supporting both adult and child survivors of violent crime and sexual abuse bring civil claims to get access to the funds needed to get their lives back on track following their injuries. Our team has helped hundreds of people that have survived some of the most challenging experiences at the hands of those who had a duty to care and look after them. If you or a loved one have experienced abuse and want to have a free, confidential discussion with a member of the team call us on 0800 044 8488 or fill in our contact form so we can give you a call at a time convenient for you.
Speaking to a member of our team has no strings attached to it – we will help you understand your options for free and you do not have to go ahead with making a claim if you choose not to.
